The Inner Smile, The Six Healing Sounds and MicroCosmic Orbit are three meditations that are intended to be viewed as a set. You may study the Inner Smile first. Then study the Six Healing Sounds to add power to your Smiling practice. Finish with the MicroCosmic Orbit Meditation to move the Smiling energy through the body and store it in a safe place for later use.
The Six Healing Sounds Chi Kung (QiGong) adds power to your Inner Smile practice
Here Sarina adds postures that stretch and activate acupuncture meridians as well as sounds to vibrate each smiling organ to your Inner Smile practice. Most students feel the increased power to the Inner Smile the first time they add posture and sound. Soon, you will be combining your Inner Smile and Six Healing Sound in to one practice!
Over 5000 years ago, Taoists discovered the relationships between emotional energies and organ systems through many centuries of study and organic meditation. They developed methods to transform negative emotional energy to positive Chi (Qi). What we know today is that we manifest from thought to physical reality with expediency and cannot afford to harbor negative thoughts for long without seeing them manifest in our body and lives. The same is true for harboring loving, accepting, compassionate thoughts. This, too, manifests quite noticeably in our daily lives. We must have emotional balance in order to make healthy choices in all areas of our life.