Chi Nei Tsang Lessons

 

One of the top abdominal massage educator’s in the world, Sarina Stone presents a series of short (1 hour) video lessons on user-friendly techniques for eliminating abdominal discomfort, improved digestion, relieving constipation, restoring vital energy to organs and detoxification through a unique abdominal massage called Chi Nei Tsang (Chinese to English translation Energetic Internal Organs Massage). Practiced on oneself or shared, find out why Chi Nei Tsang abdominal massage is practiced around the world and continues to grow in popularity.

“Sarina makes learning fun. I tried the abdominal breathing after giving birth to my daughter and got a flat belly in about 12 weeks. I was hooked. Now, I want to learn all the techniques and become certified!”

-Marie-Élise Moreau

"Chi Nei Tsang abdominal massage is one of my favorite Universal Healing Tao techniques. I love teaching it, I love receiving it and enjoy giving the treatments as well.

We have a six part program where you may learn many techniques; you can download the whole package or just study one part of the program at a time. Each lesson is about one hour. There is also some meditations that will be taught to support those lessons.

 

Take a look at a special lesson called The Constipation Cure. If you get nothing else, try that one. In that lesson, you will learn how to clean out that sewer system called your intestines. Very bad things happen when our sewer system backs up, so prevention is paramount!

 

Have fun looking around and then get in touch with me and we’ll take a look at what you should learn next.

 

NOTE:  For those of you that are already certified massage therapists or, in your country if you don’t have to be certified to touch, and you want to take the online  Chi Nei Tsang certification course, take a look at the training area of this website and we’ll get you all set up.

 

Chi Nei Tsang Practitioner Certification

 

Have a great time playing with your abdominal massage videos!”

 

-Sarina Stone

 

Did you know that your body has two brains? One is in your scull and the other is in your entire digestive system. Have you ever had butterflies in the stomach, a gut instinct or a gut reaction? Your body has two brains and we’re going to explain a lot more about that as we go into detail about Chi Nei Tsang and abdominal massage. Chi Nei Tsang is just a fancy name for a wonderful kind of abdominal massage that helps us to clean out our intestines, energize and detoxify the major internal organs. Most people who practice Chi Nei Tsang abdominal massage feel that it alone is a life-changing experience.

 

So – let's get started with massaging our bellies.

Lessons

The Complete Chi Nei Tsang Video Lesson Download + FREE Constipation Cure Video

Sarina Stone is one of the leading instructors of this powerful protocol and is hailed for her user-friendly methods and hands-on approach to the Natural Path of health, longevity and well being.

 

The finest and most affordable Online Abdominal Massage Course, designed to energize and detoxify the body naturally, Chi Nei Tsang is the latest in Natural Health technology as it helps keep the intestines moving, dispels bloat and gas and offers amazing immune system support - naturally. When combined with abdominal breathing, this may be one of the single most powerful beauty tools for the belly as well.

 

Mental clarity, cleaner blood and a general sense of well being are often side effects of a clean intestinal tract, so Chi Nei Tsang abdominal self-massage has an almost cult-like following across the globe. Chi Nei Tsang abdominal massage assists in restoring proper nerve function to many organs and glands, thus providing a well rounded healing experience and optimal maintenance techniques.

 

Practitioners: CLICK HERE for certification program and curriculum.

 

Benefits of Chi Nei Tsang are for the self and may be shared with ease. This course shows both Self Massage and techniques to be performed on others.

People who practice abdominal massage experience:

 

  • weight loss improved digestion
  • less bloating/water retention improved mental clarity
  • less low back pain detoxification and energizing of major organs
  • improved sexual function self awareness and ability to calm the nerves at will
  • and much more…

 

This 6-part program teaches the necessary steps to safely massage, detoxify and energize one of the most basic areas of the body for optimal health; your belly. This is perfect continued education for massage therapists as very few practitioners have the knowledge to effectively work this area of the body.


It includes:

 

  • 6 affordable video's with lesson's that build on each other
  • No time limit to download the next lesson
  • Lecture and hands-on techniques
  • Liver, lung, kidney, pancreas, and digestive techniques
  • Necessary Qigong (energy work, meditation) practice to enhance results
  • The Constipation Cure techniques

Our intention is to give you a high-quality education that allows you to learn at your own pace. Order the full CNT Online Course and receive The Constipation Cure FREE ($35 value).

 

Lesson Topics:

Lesson 1

  • Breathing Diagnosis Preparation
  • Chi Nei Tsang Theory
  • Spine Explanation
  • Spinal Exercise
  • Heart Inner Smile Practice and Posture
  • Abdominal Breathing Technique and Demonstration
  • Diagnosis Through Navel Examination, Theory and Demonstration
  • Cat Paws Technique
  • Skin Detoxification Explanation and Exercise
Chi Nei Tsang Lesson 1

For those that don't want to

purchase all six lessons,

Buy separately

Lesson 2

  • Spine Exercise
  • Lung Inner Smile Theory, Practice and Posture
  • Advanced Breathing Technique
  • Opening of the 9 Wind Gates Theory, Demonstration and Practice
Chi Nei Tsang Lesson 2

For those that don't want to

purchase all six lessons,

Buy separately

Lesson 3

  • Spine Exercise
  • Liver Inner Smile Practice Theory, Posture and Demonstration
  • Liver Detoxification and Energy Technique Theory, Demonstration and Practice
  • Proper Chi Nei Tsang Body Mechanics
Chi Nei Tsang Lesson 3

For those that don't want to

purchase all six lessons,

Buy separately

Lesson 4

  • Spine Exercise
  • Kidney Inner Smile Practice Theory and Posture
  • Large Intestine Technique Theory
  • The Wave Technique and Practice
  • The Creative and Destructive Elemental Cycles
Chi Nei Tsang Lesson 4

For those that don't want to

purchase all six lessons,

Buy separately

Lesson 5

  • Spine Exercise
  • Spleen and Pancreas Inner Smile Theory, Practice and Posture
  • Opening and Clearing the Solar Plexus Technique, Demonstration and Practice
Chi Nei Tsang Lesson 5

For those that don't want to

purchase all six lessons,

Buy separately

Lesson 6

  • Spine Exercise
  • The Triple Warmer or Sixth Healing Sound
  • The Inner Smile and Sixth Healing Sound Practice and Demonstration
  • The Inner Smile Meditation as a Healing Technique
  • The importance of Meditation
Chi Nei Tsang Lesson 6

For those that don't want to

purchase all six lessons,

Buy separately

The Constipation Cure Video Download

Three safe, simple, effective techniques for efficient digestion, cleansing your colon, and maintaining radiant health.

 

  • How often do you find your digestion doesn’t work the way it should?
  • How many days per week do you feel bloated, lethargic, or gassy by 5pm?
  • How much have you spent on anti-acids, weight loss products, and chemical laxatives?

 

You can keep wasting money treating symptoms, or you can address the core problem – Constipation. The Constipation Cure video offers a simple solution that is 100% natural and can be done anywhere, any place, any time. If you have hands and some oil, you have everything you need to get started learning simple techniques proven to break up and move waste from your body.

…and if your children are eliminating solid waste less than twice per day, you owe it to their health to watch the section for children.

 

The Constipation Cure video can help you:

 

  • Stop the straining, which causes hemorrhoids
  • Have regular bowel movements
  • Lose weight
  • Eliminate toxins
  • Eliminate bloating
  • Ease acid reflux
  • Clean blood
  • Ease muscle pain
  • Feel better now!

 

Traditional Chinese Medicine (TCM) is considered an alternative medicine in much of the Western world. TCM includes treatments such as Chinese herbal medicine, Qigong, Thai massage, Tai Chi, meditation techniques, acupuncture, organic 5 Element Cooking, and both Tui Na and Shiatsu massage.

 

The Squatty Potty

The Squatty Potty - Improved bowel evacuation

 

The modern day toilet is convenient, but humans have squatted during elimination (for a millennia) for a reason: The colon has a kink in its shape to help maintain continence.  Sitting stops the flow of poop, squatting opens the pathway out.

 

The Squatty Potty is a silly thing to talk about, but thousands of modern, healthy people are being re-acquainted with this natural way to support solid waste removal and avoid the urge to bear down (a major  cause hemorrhoids).

“I know people who travel with the Squatty Potty and introduce it to their hosts.  It’s cheap, it fits around any western toilet, and it works for a lot of people.  Definitely an ice-breaking conversation!” - Sarina Stone

 

Questions About Chi Nei Tsang (Abdominal Massage)

 

What is Chi Nei Tsang?

Chi Nei Tsang is a manual application of the natural holistic health practice of Medical Chi Kung (qigong) to the abdomen. It is a technique first taught by Taoist monks to enhance their health, detoxify the body and improve their Chi. This practice has virtually disappeared from modern China but was rediscovered and enhanced by Taoist Grandmaster Mantak Chia who trained Sarina Stone.

 

What is Chinese Medicine?

Classical Chinese Medicine is based in the concepts of Chi, Yin and Yang, and the Five Elemental Forces responsible for health balance. Chi is the energy resulting from the interaction of the Five Elemental Forces, Yin and Yang are the polarities which creates the flow of energy and evolution of ones self. The quality of health can be evaluated by examining the movement of the Chi in each of the organ systems, according to their corresponding elemental force of the Five Elemental Forces, on different places along their pathway called meridians. The ability to control the Chi, along with the exercises designed for this purpose, is called QiGong. Chi Nei Tsang can be considered to be the practice of applying Medical QiGong in the form of abdominal massage to the internal organ systems (Nei-Tsang) and perpetuating the Five Elemental Forces of health and balance.

 

How does Chi Nei Tsang work?

Chi Nei Tsang is a manual manipulation of the abdominal area, via specific breathing techniques, self-massage or receiving abdominal massage, that causes stuck Chi and physical toxins to release thus transforming an area of pain or illness back to healthy tissue and bone. Techniques are designed to detoxify and energize organs and glands as well as connective tissues in the area.

 

Can I apply this abdominal massage technique to myself?

Chi Nei Tsang abdominal massage is a self-care protocol which may be learned and utilized by adults and children.

 

Most of the techniques used to transform ailing areas may be performed in minutes and require only a quiet spot to sit or lay down.

 

Can I practice it on others?

Chi Nei Tsang abdominal massage is a therapy one may receive from a certified practitioner. If you are a certified therapist already, Chi Nei Tsang abdominal massage is a unique and life enhancing protocol to add to your repertoire.

 

Individuals (non-professional) wishing to practice with a partner are also encouraged by Sarina Stone as she is a firm believer in self-care. Many parts of the practice are safe enough to be applied by a parent to their child (families may learn some of the basic protocols as early as infancy for colic relief and elimination issues).

 

We offer a certification for massage therapist. Click Here for curriculum.

 

What are the benefits of Chi Nei Tsang?

Chi Nei Tsang abdominal massage has a long list of benefits and preventative qualities. A short list of commonly found beneficial qualities is listed here. This list is a fraction of the benefits reported by practitioners:

 

  • Organ and Gland Detoxification - Chi Nei Tsang stimulates the circulatory and lymphatic systems aiding these systems to rid your body of toxins.
  • Muscular Release and Detoxification - Clean blood flowing through muscle tissue will not deposit toxins in to the tissue and will keep the tissue healthier over time.
  • Fascia Detoxification and Release - Fascia is connective tissue found through the body – including around muscle cells, around muscle bundles, organs and under the skin. This tissue responds to toxicity by filling densely with water in effort to dilute and eventually flush the poison. Chi Nei Tsang abdominal massage helps loosen fascia and may aid in moving toxin out.
  • Improve and Balance Physical Energy - Chi Nei Tsang abdominal massage, when performed according to ones need, may release physical tension thus allowing proper blood and energy flow through the body.
  • Improve Mental Clarity - Chi Nei Tsang abdominal massage may release tense tissue around the abdomen that allows for improved flow of blood, oxygen and cerebral spinal fluid to the brain.
  • Muscular Pain Reduction - Many muscles connect to the spine. When these muscles are cut off from electromagnetic energy they cannot fire at 100%. Unused muscle begins to shrink and pull on the bones - this hurts. Chi Nei Tsang abdominal massage releases muscle tissue and restores electromagnetic energy flow.
  • Improve Digestion and Elimination - Chi Nei Tsang abdominal massage has multiple techniques for breaking up and moving stuck fecal matter in the intestines as well as techniques for calming IBS symptoms.
  • Improve Nutritional Absorption - Nutrition is absorbed through the lining of the stomach and small intestines. Chi Nei Tsang abdominal massage, when received on a regular basis, keeps the lining of the small intestine plaque free thus allowing for optimal nutritional absorption.
  • Improve Self Awareness - Chi Nei Tsang abdominal massage is a hands on series of techniques which involve breathing and mindfulness. Most who practice find the minutes of quiet mindfulness facilitate a deeper sense of self and awareness of reaction to inner and out stimuli.
  • Improve Sleep Patterns - Chi Nei Tsang abdominal massage practitioners have less physical and emotional stress. This alone changes sleep patterns. The large intestine also produces the hormone Melatonin at night if it is empty. Chi Nei Tsang abdominal massage practitioners have self-care techniques to allow for this process to happen.
  • Extend Longevity and Quality of Life - It is estimated that 70% of the human immune system resides in the digestive system. Healthy people tend to live longer, pain and disease free lives than those who are ill. Combined with healthy eating, Chi Nei Tsang abdominal massage protocols keep the digestive system running smooth for life.

How do I get started?

Learning basic Chi Nei Tsang abdominal massage can be done at home. The techniques taught are simple enough to view and emulate with the guidance of an experienced instructor. Most techniques may be learned in minutes and practiced for a lifetime.

 

*For individuals who wish to go deeper, various courses, both live and on line, may lead to attending or organizing a workshop or retreat to work directly with a professional instructor.

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